We have group workouts, multiple times a week from January through August. All four groups–Platinum, Pink, Sprint, and Black–have access to workouts, clinics, and more. To register, please click here.


All swim clinics and workouts are for beginner to advanced swimmers.

  • Weekend Swim Clinics- working on form and drills. One class in January, one in February held at Hinkley High School in Aurora
  • Weekend Group Swim Workouts held February through April at Hinkley High School
  • Weekend Open Water Swim Clinics–Saturday May 23rd and Sunday May 31st from 7:30-9 AM at Grant Ranch in Littleton
  • Weekend Open Water Group Swims, 1-2 times during the summer at Grant Ranch in Littleton

** There is a separate fee which is not included for swimming at Grant Ranch.


  • Indoor Winter Trainer Rides run from January-April, times to be determined. These coached rides will be held at Pearl Street Fitness in West Wash Park. Cost per session is $5…a bargain! Sign up dates and times will be announced in our newsletter
  • Weekend Group Rides-Coach/Platinum member led, these rides will take place on Saturdays beginning at the end of April and running through August. We’ll have 1-3 rides each month. The SPRINT group rides will be NO DROP rides, meaning you will not be left alone on the road. Group rides for everyone else will be drop rides (see FAQs for more)


  • Group runs throughout the winter with the MHM group at various locations throughout the metro area. Dates and times to be announced
  • TRACK Workouts–Wednesday evenings at 6 PM, 2-3 times a month from April to August. Location: South High School (near Wash Park). Additional possible location DTC area, Wed or Thurs 6 PM. Also West Middle School, TBD


  • Kick Off Social January 11th--Highlands Ranch-Come meet other team members
  • Bike Maintenance/Tire Changing Workshop–February-TBD
  • Nutrition Workshop–March-TBD
  • April Social–Motivational Boards- start cutting your magazines and saving inspiration sayings for this project!
  • End of Season Fun Run and Breakfast–September TBD

None of these plans work for you?

Individual Coaching with Mile High Multisport is available to those who desire a more individualized plan which is adjusted as needed (i.e.: illness, injury). Information can be found at www.milehighmultisport.com.  Cost $150-250/month depending on coach experience and race distance. All TriBella/MHM activities available at no additional cost including Pre-Season Camp. TriBella discount is 15%. MHM or TriBella/MHM kit available at cost.

Individual Swim Lessons are also available.  Please contact Coach Kathy or Coach Tristen for more information

Kathy@milehighmultisport.com  Tristen@milehighmultisport.com